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Ann Hollander
Nov 25, 20192 min read
Too much gratitude?
The benefits of gratitude are well understood. Studies show, for example, that approaching life from a grateful stance yields a stronger...
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Ann Hollander
Nov 18, 20192 min read
Talking about brain health
Are you concerned a loved one may have dementia? If so, be careful how you bring it up. It’s a scary subject! Before jumping to...
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Ann Hollander
Nov 11, 20192 min read
Preventing flare-ups of COPD
Chronic obstructive pulmonary disease (COPD) thickens airways, making it harder to breathe in and get enough oxygen. Damage to the lungs...
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Ann Hollander
Nov 4, 20192 min read
Red flags for COPD
November is COPD Awareness month. COPD (chronic obstructive pulmonary disease) is a lung condition that gets steadily worse over time. It...
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Ann Hollander
Nov 4, 20192 min read
Emotions following a stroke
A stroke usually results in damage to the brain. Some of the effects will be permanent. Others, temporary. Through exercises and...
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Ann Hollander
Nov 4, 20192 min read
What is a physical therapist?
Trusting the body's ability to heal itself and get stronger: This is the basis of physical therapy. Physical therapists use exercises and...
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Ann Hollander
Nov 4, 20192 min read
Lessons from theater improv
While there is no denying the hardships of Alzheimer's and other dementias, a growing number of families are exploring innovative...
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Ann Hollander
Oct 7, 20192 min read
When Dad resists a walker
For many older adults, use of a walker carries great stigma. It's a symbol of disability and often of isolation. In actual fact, a walker...
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